7 Moves to Lose Your Love Handles

Whittle your waistline with nothing but a beach towel to get in bikini-ready shape

Tone, Tighten, and Torch Calories!

 Who says you need a gym or fancy equipment to get in a great workout? These stomach-slimming moves use just a beach towel and your own body to eliminate waistband bulge and bring you one giant step closer to your bikini-ready body.

The Best Exercises for Lower Abs

The Best Exercises for Lower Abs

The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly searching for exercises that will help eliminate that dreaded lower-belly pooch. (We got your attention, right?) And now the search is over! Most of these effective exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep.

A major perk of these moves: Focusing on the activation of your core is one of the keys to success with these abs toners (and any abdominal exercise). In fact, one study from Hull University found that people who mentally focused on their muscles and how they were moving experienced greater muscle activity, which can result in greater strength gains over time. So don't just "go through the motions." We've included "mind your muscle" tips with every exercise to help you maximize your results.

How it works: Do the prescribed number of sets and reps for each exercise consecutively, taking a short 45-60 second rest in between sets. Perform the full workout on 3-4 non-consecutive days per week. Another option is to pick a few of your favorite moves and do them after a cardio session or add them into your regular strength training routine.

You'll need: A mat or towel. That's it!

90-Degree Static Press

 This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work.